What is a scap load?

Horizontal shoulder abduction, scap load, elbow angle are terms originally coined by Paul Nyman and which refer to the retraction of the shoulder blade (scap) prior to the arm cocking phase. Call it whatever you like, but the degree to which your scap “loads” matters.

How do you hit a scap load?

Well as pull back beyond the body’s frontal plane and this doesn’t happen with all hitters but as the scapula retracts towards the spine. And we get a full load around the scapula.

How fast should a 16 year old be pitching?

Pitching velocity by age in the U.S.

Age Average Velocity¹ Your Goal²
15 70 MPH 75 MPH
16 76 MPH 80 MPH
17 80 MPH 85 MPH
18 83 MPH 88-90 MPH

How can I increase my pitching power?

So the simple way to do that is if you guys are very linear with your hand separation is to start a little bit more closed off 45 degrees or more closed off when you separate your hands.

What is the inverted W in pitching?

Per the website Texasleaguers.com, the inverted W is the position of a pitcher’s arms as he picks up the baseball during the cocking phase of a pitch. When winding up, “the pitcher picks up both of his elbows above his shoulder,” creating the inverted W.

What is the scapula?

The scapula or shoulder blade is the bone that connects the clavicle to the humerus. The scapula forms the posterior of the shoulder girdle. It is a sturdy, flat, triangular bone.

How fast do d1 pitchers throw?

between 87 and 95 MPH

Prototypical Division I pitching recruits throw anywhere between 87 and 95 MPH on a consistent basis. It is important to remember that coaches are looking for pitchers to consistently throw at this velocity, not just touch it every once and awhile.

How fast does the average d3 pitcher throw?

Division III players have a pitching velocity of 77 miles per hour to 82 miles per hour on average. Along with this, coaches often look for Division III players to have a strikeout to walk ratio of 1:1 and an ERA ranging from 2.50 to 3.50.

What increases pitching velocity?

Improving Posture
The better balance you have, the more control you have. The more control you have, the better you can transfer the energy from your body to the ball. One of the ways to do this is to eliminate the “balance point”, which researchers have found leads to decreased velocity and accuracy in pitching.

Does long toss increase velocity?

Long-toss has been integrated into throwing programs for years as a means of building arm strength, increasing throwing endurance, improving glenohumeral range of motion, increasing velocity, and decreasing injury risk [4–6].

How do you fix an inverted W?

How to ELIMINATE the “Inverted W” in your Pitching Mechanics – YouTube

What risk does the inverted W have on a pitcher?

Throwing with an inverted W places the elbow in a poor position almost always above the shoulder and disrupts the normal timing of pitching. The scapula (shoulder blade) muscles do not stabilize the shoulder optimally and as a result there is often an increase in force on the elbow and shoulder.

How do you strengthen your scapula?

3 Exercises To STRENGTHEN Your SCAPULA! – YouTube

What is scapula depression?

Scapular depression refers to the caudal motion of the scapula (scapulothoracic joint). In most instances, depression of the scapula is a passive process (due to gravity) that is facilitated by movement at the acromioclavicular joint.

How hard do I need to throw to go d3?

How hard does the average D2 pitcher throw?

Lower NAIA/D2 Pitcher
Pitchers in this tier typically throw velocities of 77 MPH – 82 MPH. These pitchers will have control of at least one off-speed pitch and be developing another.

How fast should a d1 pitcher throw?

What do d1 colleges look for in a pitcher?

Division I college baseball scouts look for a few things when scouting pitchers. These may include but are not limited to a pitcher’s pitch velocity, ERA, and how many batters they walk per inning.

How fast should a 15 year old pitch?

Average freshman pitcher (14 to 15 year old) cruising speed would be about 70 mph. Average cruising speed for a good high school pitching prospect at 14 to 15 years old would be about 75 mph.

How do you throw 90 miles per hour?

Can Anyone Throw 90 MPH? – YouTube

How long does it take a 100 mph fastball to reach home plate?

roughly 375-400 milliseconds
A 100-mph fastball takes roughly 375-400 milliseconds to reach the plate. For reference, the blink of an eye takes 300-400 milliseconds.

Should your elbow be above your shoulder when pitching?

When the front foot hits the ground, the throwing arm MUST be back with the shoulder and elbow essentially making a right angle, and the elbow should be level or slightly lower than the shoulder. This is called early cocking. Be careful not to drop the elbow too low as that can contribute to an elbow injury.

How do I keep my elbow up when pitching?

Keep The Elbow High – Throwing Drill – YouTube

How long does it take to stabilize scapula?

It often takes 1-2 months of doing daily scapular stabilization exercises to notice a real difference, so stick with it – it will be worth it!

Is it possible to fix scapular winging?

Recovering from scapular winging can take anywhere from a few months to several years, depending on the initial cause, treatment method, and nerves and muscles affected. Nonsurgical treatment options can start working almost immediately, while surgical treatment will likely take a few months to produce results.