How common is levator syndrome?

Levator ani syndrome is a long-term condition characterized by sporadic episodes of pain in the rectum and anus. Also called levator syndrome or levator ani spasm syndrome, it is estimated to affect 7.4 percent of women and 5.7 percent of men in the general population.

How do you get levator syndrome?

The exact causes of levator syndrome are not known, but it is largely attributed to spasm or inflammation in the muscles of the pelvic floor (levators). The pain may be vague or localize to the rectum, anus, rear of the pelvis, or tailbone. This is intermittent, but may last for days in certain cases.

How do you fix levator syndrome?

physical therapy, including massage, heat, and biofeedback, with a therapist trained in pelvic floor dysfunction. prescription muscle relaxants or pain medication, such as gabapentin (Neurontin) and pregabalin (Lyrica) trigger point injections, which may be with a corticosteroid or botulinum toxin (Botox) acupuncture.

What triggers levator ani syndrome?

Levator Ani Syndrome results from spasm in the pelvic floor muscles. It is often caused by trauma in or around the pelvis, abdomen or back. Weak muscles can also spasm.

What does levator feel like?

There may be a feeling of constant rectal pressure and occasional burning. Some patients complain of feeling like they are sitting on a “ball” or that there is a “ball” in their rectum. The pain can be made worse by a bowel movement when the stool presses against the levator ani (muscle) as it is being expelled.

Is walking good for levator ani syndrome?

The most important first step in treating levator ani syndrome is to focus on relaxation – something as simple as taking a relaxing walk can effectively relieve muscle tension in the pelvic floor. Massage, biofeedback, ultrasound and warm baths are also effective means of decreasing the pain.

How do you stop pelvic floor spasms?

The mainstay of treatment for pelvic floor spasm is physical therapy (PT) that consists of myofascial release, posture improvement and muscle-stretching exercises. The goal is to help relax the muscles, not to strengthen them.

How do I know if I have levator ani syndrome?

Rectal pain or anal pain, especially when sitting or during a bowel movement. Burning sensation in the rectum or perineal area. Intermittent spasms in the pelvic floor muscles. Tenesmus, a feeling of incomplete defecation.

Is levator ani syndrome caused by stress?

There are both local and systemic factors that contribute to causing the symptoms of levator ani syndrome. Locally, unconscious tensing of the pelvic floor muscles from stress and anxiety, contribute to the symptoms. Often this is combined with certain “triggers” or risk factors.

Can levator ani syndrome last for months?

It tends to be worse when you are sitting down, and walking around can make it feel better. The pain is constant or regular, and lasts (unlike proctalgia fugax) for longer than 20 minutes. It continues, either constantly or on and off, for months. Levator ani syndrome is also known as chronic anal pain syndrome.

What is the best muscle relaxer for pelvic floor dysfunction?

Muscle relaxers like diazepam (valium) or baclofen, typically given as a vaginal or anal suppository, are often used.

What does a levator spasm feel like?

They can feel different for every patient. Common symptoms associated with pelvic floor muscle spasm are a pain with intercourse or post-intercourse soreness, urinary urgency/frequency/incomplete emptying/urge incontinence, bowel constipation/pain with bowel movements/sensation of rectal fullness/rectal burning.

Does diet affect pelvic floor dysfunction?

A well balanced diet can contribute to healing your pelvic floor dysfunction! Eating well can promote health to your pelvic region, which will eventually lead to a decrease in pelvic pain.

What drugs relax pelvic floor muscles?

Diazepam (Valium®) is used to treat levator ani syndrome in conjunction with other treatments to help relax the pelvic floor muscle group (levator ani). Diazepam has U.S. Food and Drug Administration (FDA) approval for use as a muscle relaxant.

Is walking good for pelvic floor dysfunction?

Exercising weak muscles regularly, over a period of time can strengthen them and make them work effectively again. Regular gentle exercise, such as walking can also help to strengthen your pelvic floor muscles.

How do you relax pelvic floor spasms?

Place one hand on your chest and another hand on your belly, just below your rib cage. Take a deep breath in to the count of three, and then exhale to the count of four. When you inhale, your pelvic floor relaxes, and as you exhale, your pelvic floor returns to its resting state.

What vitamins are good for pelvic floor?

Vitamin D-rich foods and/or supplements may improve pelvic floor health by supporting muscle function. Increasing vitamin D in the diet can lead to an improvement in overactive bladder symptoms and may reduce incidence of urinary incontinence.

What food is good for pelvic floor?

Pelvic Floor Dysfunction & Your Diet

  • Drink plenty of water.
  • Herbal/Caffeine-free teas.
  • Low-acidic fruits and veggies: apricots, melons, bananas, and carrots.
  • Certain spices: turmeric, garlic, ginger, lemon zest, and parsley.
  • Fish high in Omega-3 fatty acids.

Which tablet is good for pelvic pain?

Pain relievers.

Over-the-counter pain remedies, such as aspirin, ibuprofen (Advil, Motrin IB, others) or acetaminophen (Tylenol, others), may provide partial relief from your pelvic pain. Sometimes a prescription pain reliever may be necessary.

Is pelvic floor dysfunction curable?

Is pelvic floor dysfunction curable? Fortunately, most pelvic floor dysfunction is treatable, usually through biofeedback, physical therapy and medications. If you start to experience any of the symptoms of pelvic floor dysfunction, contact your healthcare provider.

How do you sit with pelvic floor dysfunction?

Sit on a padded surface. A hard surface may lead to some extra pressure and discomfort on the bony structures at the base of your pelvis. Sit with your buttocks right at the back of the seat, allowing the back rest to support your spine. Our lower spine should maintain a small inward curve.

What is the best pelvic floor exerciser?

The Best Kegel Balls and Exercisers You Can Buy:

  • Best Overall: Elvie Trainer Kegel Exerciser.
  • Best for Beginners: Intimina KegelSmart Exerciser.
  • Best Electronic: K-fit Kegel Toner.
  • Best Budget: Joy On Kegel Ball.
  • Best With App: kGoal Kegel Exercise Trainer.
  • Best for Incontinence: Perifit Kegel Exerciser.

Is banana good for pelvic pain?

Bananas also contain a lot of magnesium, which is known to reduce the severity of period cramps. Bananas are also rich in natural sugars, so it’s best to eat them in moderation.

Does drinking water help pelvic pain?

Adequate hydration is required for normal bowel function, which helps eliminates wastes – but has also been implicated with pelvic pain. The Mayo Clinic recommends that women drink 11.5 cups of water/day.

How should I sleep with pelvic pain?


  1. Position your body with the sore side uppermost (try to avoid lying on your painful side if you can)
  2. Place one pillow under your head.
  3. Position one pillow length ways between your legs to support your lower back and stop your spine rotating.