What is berberine hcl used for?
People most commonly use berberine for diabetes, high levels of cholesterol or other fats in the blood, and high blood pressure. It is also used for burns, canker sores, liver disease, and many other conditions but there is no good scientific evidence to support many of these uses.
What supplements should not be taken with berberine?
Taking berberine along with medications that also slow clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include aspirin, cilostazol (Pletal), clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), and others.
Does berberine reduce belly fat?
Bottom line: Berberine helps lower blood sugar and insulin levels which can help reduce abdominal and visceral fat stores.
Can berberine damage the liver?
Sub-chronic toxicity of berberine has reported to damages lung and liver by increasing alanine aminotransferase (ALT) and aspartate aminotransferase (AST), significantly (Ning et al., 2015).
What are the side effects of taking berberine?
Some of the common and major side effects of Berberine are:
- Diarrhea.
- Constipation.
- Gas.
- Stomach Upset.
- Headache.
- Digestion problem.
- Severe stomach cramp.
- Flatulence.
How much weight can you lose with berberine?
Berberine May Help You Lose Weight
In a 12-week study in obese individuals, 500 mg taken three times per day caused about 5 pounds of weight loss, on average. The participants also lost 3.6% of their body fat (14). Another more impressive study was conducted in 37 men and women with metabolic syndrome.
What time of day should you take berberine?
Most berberine supplements contain 500 mg per capsule, and supplement labels often recommend taking berberine 3 times per day before meals (12).
Should you take berberine in the morning or at night?
Dosage and recommendations
Most berberine supplements contain 500 mg per capsule, and supplement labels often recommend taking berberine 3 times per day before meals (12).
How long does it take to see results with berberine?
Most studies looking at berberine are 90 days long. Therefore, it’s safe to say you can expect results within three months. However, some patients even say they get a blood sugar lowering effect in the first month of taking berberine.
What is the best time to take berberine?
How much weight can you lose taking berberine?
Berberine has already passed a handful of important demonstrations of efficacy. In 2012, for example, one study showed that obese human patients lost an average of 5 lbs over the 12-week course of treatment. While these results may seem modest, there’s more to the story.
How does berberine make you feel?
The main side effects are related to digestion, and there are some reports of cramping, diarrhea, flatulence, constipation and stomach pain ( 10 ). Bottom Line: A common dosage recommendation is 500 mg, 3 times per day, half an hour before meals. Berberine may cause digestive side effects in some people.
Does berberine make you gain weight?
Two studies have shown that taking a berberine supplement over the course of three months results in significant weight loss. This may be due to how berberine helps control insulin and other hormones that regulate your fat cells.
How long does it take to see results from berberine?