What is a skills test lifeguard?

Skills testing involves a subjective evaluation of three skills scenario’s that are required by the American Red Cross. Evaluation of skills is used in determining a portion of the student’s grade and also in determining lifeguard certification.

How do you pass a lifeguard test?

Preparing for Lifeguard Classes

  1. Swim 300 yards continuously to demonstrate your breath control.
  2. Tread water without using your arms for 2 minutes; arms should be placed under armpits.
  3. Complete a timed event on the lifeguarding course in 1 minute and 40 seconds.
  4. Swim 20 yards with the starting point being in the pool.

Is the Red Cross lifeguard written test multiple choice?

The Red Cross certification tests are multiple-choice. 80% is passing. (For most Red Cross exams you can have two tries if you need them, but they will be two different tests with different questions.)

What are some lifeguard skills?

Skills and qualities

  • life-saving skills.
  • good physical fitness and stamina.
  • an interest in swimming and the ability to swim well.
  • good people skills and the ability to supervise.
  • awareness of health and safety procedures.
  • alertness and a sense of responsibility.
  • the ability to remain calm and act appropriately in an emergency.

How many laps is a 300 swim?

6 laps

Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim the front crawl or breaststroke or a combination, but swimming on the back or side is not permitted. Goggles and swim cap are strongly recommended. 300 yards = 12 lengths/6 laps.

Can you wear goggles during lifeguard test?

You must complete the entire 300-yard distance. You can use goggles. You are strongly encouraged to bring properly fitting goggles.

How long does it take to swim 300 meters?

Fitness Pace Chart

100 200 300
1:50 3:40 5:30
1:55 3:50 5:45
2:00 4:00 6:00
2:05 4:10 6:15

Is a lifeguard course hard?

Lifeguard training is underrated in how difficult it is. Of course, you will need to gain a lifeguarding qualification –the National Pool Lifeguard Qualification (NPLQ). The truth is, the test you need to pass to gain your NPLQ is intensive. It requires specialist training in order to be successful.

How many questions are on the Red Cross written exam?

The Written Test (Nurse Assistant Written Knowledge Examination) consists of sixty (60) multiple-choice questions with a two-hour time limit.

What are 5 attributes of a lifeguard?

5 Characteristics of a Professional Lifeguard

  • Reliable. A good lifeguard should be reliable!
  • Good communicator. Lifeguarding requires excellent communication skills.
  • Highly skilled. It goes without saying that a lifeguard needs to be good at what they do!
  • Leadership.
  • Professional.

What questions do they ask in a lifeguard interview?

Lifeguard general questions

  • Why are you interested in this position?
  • How did you hear about this opportunity?
  • What makes you qualified for the role?
  • Can you tell us about your employment history?
  • Why did you leave your previous position?
  • What are some of your career goals?
  • What are some of your strengths?

How many laps is 1 mile?

4 laps
1600 meters: roughly 1 mile or 4 laps around the track.

What is 1 lap in a pool?

The Olympics defines a lap as one length of the pool. It’s worth noting, however, that Olympic pools are 50 meters in length, while most recreational lap pools are 25 yards or 25 meters. So, one could argue that a lap is actually just referring to 50 units of distance.

How long do lifeguards have to hold their breath?

Pass certification tests.
Some require you to swim 300 yards, tread water in one place for 2 minutes without support, swim using various techniques, surface dive to a depth of 7 to 10 feet (2.1 to 3.0 m), and hold your breath for 1 to 2 minutes.

How do I increase my swimming speed?

How To Improve Swimming Speed | Swim Faster Session Tips – YouTube

How far can the average person swim?

The average beginner swimmer takes roughly 45 minutes to swim one mile (but can take as long as an hour). The average intermediate swimmer takes roughly 30 to 35 minutes to swim one mile, and advanced swimmers take 25 minutes or less.

Can I be a lifeguard if I wear glasses?

Visual acuity of 20/20 corrected with at least one eye and minimum of 20/40 corrected in the poorer eye. Corrective lenses to achieve 20/20 vision must be worn and be secured at all times when on duty.

How hard is the CPR test?

Things To Know About The CPR Test
Don’t worry, it’s not that difficult. It’s designed to get you to pass, not fail. You may not even be required to take a traditional test where you answer questions and mark your answer if you take a classroom only course.

What questions are asked on CPR test?

How will as rescuer check the responsiveness of a victim? What technique is used for clearing the airway of the victim? What rule a rescuer should keep in mind, when giving compressions? For circulation, where you should check the victim’s pulse?

What makes a great lifeguard?

A great lifeguard knows how to grab the reins when needed, leading and helping his or her teammates through tough situations or everyday work. It is also important to know when you should pass the reins off to another team member, understanding that everyone on the team has a different role to play.

What is a good weakness to say in an interview?

Classic examples include “I’m a perfectionist,” “I’m competitive,” and “I just work too hard.” Interviewers are on to these stock answers, but they can still be effective if you add details relevant to the job to show you’ve put real thought into it.

How do you answer what are your weaknesses?

List of Weaknesses for Job Interview

  1. Lack of Patience.
  2. Lack of Organization.
  3. Trouble with Delegation.
  4. Timidity.
  5. Lack of Tactfulness.
  6. Fear of Public Speaking.
  7. Weak Data Analysis Skills.
  8. Indecisiveness.

How many lengths should a beginner swim?

20 to 30 laps
For beginners, 20 to 30 laps within 30 minutes is often an achievable and effective goal. If you’re at a more intermediate level, strive for 40 to 50 laps during the same time period, and shoot for 60 laps or more if you’re an advanced swimmer.

What is the average time to swim a mile?

On average it should take beginners anywhere from 40 to 50 minutes to swim a mile, while intermediate swimmers will be able to swim a mile in roughly 30 to 35 minutes and advanced swimmers in about 25 minutes or less. Generally, the numbers given above are a good place to start.

Is swimming good for weight loss?

Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.