What does a vitamin D level of 12 mean?

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Vitamin D Levels

A reading of 20 ng/mL to under 50 ng/mL is considered acceptable and safe for the general population. A level of 12 ng/mL, however, indicates that your vitamin D level is too low. In fact, 12 ng/mL and below is a sign of deficiency, which can have major health repercussions.

What is normal vitamin D level in nmol l?

normal levels: between 50 nmol/L (20 ng/mL) and 125 nmol/L (50 ng/mL) high levels: higher than 125 nmol/L (50 ng/mL)

Is vitamin D level 13 low?

Tests for Vitamin D Deficiency
A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

What number should vitamin D level be?

Normal Results. The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). Many experts recommend a level between 20 and 40 ng/mL. Others recommend a level between 30 and 50 ng/mL.

What is a dangerously low vitamin D level?

Older classifications considered 25(OH)D levels less than 12 ng/mL to be evidence of deficiency because symptoms were uncommon when levels were higher than this. 38. Today, 25(OH)D less than 12 ng/mL is considered evidence of severe vitamin D deficiency.

What happens if vitamin D is low?

Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.

How much vitamin D should I take if my level is 13?

How much vitamin D should I take per day?

Age	Recommended daily allowance of vitamin D
1–13 years	15 mcg (600 IU)
14–18 years	15 mcg (600 IU)
19–70 years	15 mcg (600 IU)
71 years and older	20 mcg (800 IU)

What happens if your vitamin D is low?

What are the symptoms of very low vitamin D?

Symptoms of vitamin D deficiency may include:

Fatigue.
Not sleeping well.
Bone pain or achiness.
Depression or feelings of sadness.
Hair loss.
Muscle weakness.
Loss of appetite.
Getting sick more easily.

Does low vitamin D make you tired?

The symptoms of vitamin D deficiency are often subtle, so many people don’t know they’re deficient. Some of the effects of vitamin D deficiency include: Fatigue or tiredness.

Does vitamin D affect sleep?

Several studies reported that vitamin D receptors (VDR) were expressed in brain areas that regulate the sleep–wake cycle, such as the hypothalamus [18,19]. This evidence indicated that higher vitamin D status was inversely associated with the risk of sleep disorders.

What is a dangerously low level of vitamin D?

Vitamin D deficiency is typically defined as having blood levels below 20 ng/mL, while levels from 21–29 ng/mL are considered insufficient ( 60 ). While there’s no single cause for deficiency, your overall risk may be higher as a result of certain underlying conditions or lifestyle factors.

Is vitamin D deficiency serious?

How will I feel if my vitamin D is low?

Symptoms when vitamin D is low
“Most patients with vitamin D deficiency are asymptomatic, however if you’re exhausted, your bones hurt, you have muscle weakness or mood changes, that’s an indication that something may be abnormal with your body,” says Dr. Lacey. Symptoms of vitamin D deficiency may include: Fatigue.

Why is my vitamin D level so low?

Vitamin D deficiency is most commonly caused by a lack of exposure to sunlight. Some disorders can also cause the deficiency. The most common cause is lack of exposure to sunlight, usually when the diet is deficient in vitamin D, but certain disorders can also cause the deficiency.

What are the symptoms of low vitamin D?

What happens if your vitamin D is too low?

What causes vitamin D to drop?

(Rickets; Osteomalacia) Vitamin D deficiency is most commonly caused by a lack of exposure to sunlight. Some disorders can also cause the deficiency. The most common cause is lack of exposure to sunlight, usually when the diet is deficient in vitamin D, but certain disorders can also cause the deficiency.

What low vitamin D feels like?

Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.

Why would my vitamin D be low?

You don’t absorb enough vitamin D from food (a malabsorption problem) You don’t get enough exposure to sunlight. Your liver or kidneys cannot convert vitamin D to its active form in the body. You take medicines that interfere with your body’s ability to convert or absorb vitamin D.

What symptoms does low vitamin D cause?

Signs and symptoms might include:

Fatigue.
Bone pain.
Muscle weakness, muscle aches or muscle cramps.
Mood changes, like depression.

What are side effects of low vitamin D?

Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly affects people over the age of 65 and people who have darker skin.
…
Signs and symptoms might include:

Fatigue.
Bone pain.
Muscle weakness, muscle aches or muscle cramps.
Mood changes, like depression.