How many points am I allowed on WW Points Plus?

The minimum daily points target is 29, and you get 49 Weekly Points, plus Activity Points. However, recent changes to the Points Plus plan allows one to lower their daily points to 26 if they are not satisfied with the weight loss they have at 29 points. Therefore, the new lower limit is the 26-29 points range.

What is Weight Watchers Points Plus?

What is Weight Watchers Points Plus? The WW™ points plus calculator uses protein, carbs, total fat (saturated and unsaturated), and fiber to determine the point value of a food or drink. Like SmartPoints, the Points Plus number is combined with two separate allowance metrics: 1. Daily Point Allowance.

How do you use the Weight Watchers Points Plus Calculator?

And dietary fiber grams followed by enter after each the calculator will then display the points plus value for that food if you want to use this value press ENTER to tell your calculator to subtract.

How do you calculate points plus?

Points Plus Calculation

  1. Points Plus Calculation = (Fat (g) / 3.8889) + (Carbohydrate (g) / 9.2105) + (Protein (g) / 10.9375) – (Fiber (g) / 12.5)
  2. Original Points = (calories / 50) + (fat(g) / 12) – (fiber(g) / 5)
  3. Points Plus value would be.
  4. The old points value would be.
  5. Overview Allowances.

How many calories is 27 points on Weight Watchers?

1,500 calories

(The menus average about 27 “points” or 1,500 calories a day.)

How many WW points is a banana?

0 points
All fresh fruits—including bananas—have 0 points on the Weight Watchers program. In addition to bananas, the 0 points fruit list includes apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon.

What is the difference between Weight Watchers points and points plus?

SmartPoints™ are the new PointsPlus®.
The value is initially determined by the calories, then protein lowers the point value and saturated fat and sugars raise it. The final value is a balance of these factors! In the past, PointsPlus values were calculated using the total fat, carbs, fiber and protein in food.

How many WW points is 1500 calories?

Weight Watchers Tricks: Eating Plan
Our nutrition team worked with a panel of super-successful Weight Watchers’ members to create this quick-results plan. (The menus average about 27 “points” or 1,500 calories a day.)

How many calories is 23 Weight Watchers points?

Example: That means 23 SmartPoints equals approximately 690 calories. If you are limiting yourself to 1200 calories per day, that would equal 36-40 SmartPoints.

How can I speed up weight loss on Weight Watchers?


  1. STOP OVEREATING. This is going to sound super-obvious but it can be a tricky one.
  2. DON’T UNDEREAT. On the other side, it’s important not to under-eat.
  3. WATCH YOUR ZERO POINT FOODS. Zero point foods are one of the best parts of the WW program.

Does everyone get 23 points on Weight Watchers?

Well, there really isn’t any! Even if you only get 23 points (which is the minimum for Freestyle), you can eat plenty of food. There’s no reason to be hungry with yummy Weight Watchers recipes! Here is a 5 day 23 Point Weight Watchers Freestyle Meal Plan to help you organize your eating this week!

Can you eat too much fruit on WW?

Can You Eat Too Much Fruit on WW? There’s no limit to how much fruit you can eat on WW.

Can you overeat zero point foods?

ZeroPoint foods are tough to overeat.
And that definitely wouldn’t fit in with a healthy pattern of eating. People don’t tend to go wild with ZeroPoint foods, which is one reason you don’t have to measure or track them. But keep in mind, they’re not all you can eat.

Is fruit free on points plus?

Now with the new points plus system, most veggies and fruits are zero points – or freebies. Fruits, while on the old method usually calculated to a points value, on the new most of these are zero. I say most because there are exceptions. Fresh fruits are all zero points.

Which is better points plus or smart points?

But the new Beyond the Scale Plan Guide says that, while PointsPlus revolutionized weight loss, “its primary focus was the number on the scale, not the foods that fuel you.” SmartPoints will still help you lose unwanted pounds, but you may also experience having more energy and seeing your clothes fit better!

How many calories is 18 points on WW?

So 18 points is 1260 calories, which is actually not a lot. Personally I lost about 1.5 stone last year using WW but never stuck to 18 points – could not eat so little.

How many calories is 23 points on Weight Watchers?

Example: That means 23 SmartPoints equals approximately 690 calories.

Can you eat too much fruit on Weight Watchers?

Can I eat too much fruit? At WW, our nutrition guidelines encourage you to eat two serves of fruit and at least five serves of vegetables daily because they are nutritious, satisfying and tasty.

How many points is a banana?

Points for common foods

Name Amount Old Points (before Nov. 2010)
Banana 1 medium (6 oz.) 2
Mango 1 (8 oz.) 2
Orange 1 (4 oz.) 1
Pear 1 (5 oz.) 1

Can you eat potatoes on Weight Watchers?

Dec 16, 2019. Weight Watchers recognizes potatoes as ‘ZeroPoints’ food. Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don’t require tracking by member dieters.

What’s the difference between Weight Watchers points and points plus?

How many WW points is a potato?

Zero Points
Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points.

Can you eat pasta on Weight Watchers?

On WW Freestyle™, you can have your pasta any way you like. Just let your SmartPoints® Budget (and your taste buds) be your guide!

How do Points Plus compare to smart points?

PointsPlus, which I have calculated for years now, was focused on carbohydrates, fiber, protein, and fat. SmartPoints take into account calories, protein, sugar, and saturated fat. What is the difference?

Is pasta free on Weight Watchers?

Yes! Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We’ve included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.