How many calories are in a chicken shashlik takeaway?

Indian Chicken Shashlik (0.5 pack) contains 7g total carbs, 4.9g net carbs, 7.8g fat, 19g protein, and 168 calories.

How many calories are in Fricker’s chicken chunks?

There are 789 calories in 1 serving (8 oz) of Frickers Chicken Chunks.

How many calories are in a chicken Katsudon?

510 Calories

Fat 12.3 g
Carbs 86.8 g
Protein 12.9 g

How many calories are in ZEAS Casablanca chicken?

Calories in Chicken Casablanca

Calories 317.5
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 98.6 mg

What is the lowest calorie Indian takeaway?

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

What has the least calories at an Indian restaurant?

Low-Calorie Indian Snacks

  • Dhokla. A snack that rules hearts across the world, this delicacy finds its origins in the Gujarati cuisine.
  • Upma.
  • Cauliflower and Oats Tikki.
  • Bhel.
  • Chicken Tikka.
  • Oats Idli.
  • Moong Dal Cheela.
  • Ragi Dosa.

How many calories are in fried chicken fingers?

Fried Chicken Tenders (1 piece) contains 6.7g total carbs, 6.2g net carbs, 5.9g fat, 9.8g protein, and 119 calories.

How many calories is chicken fingers and fries?


Nutrition Facts
For a Serving Size of 1 serving
How many calories are in Chicken Fingers (3 pieces) & Fries? Amount of calories in Chicken Fingers (3 pieces) & Fries: Calories 609 Calories from Fat 243 (39.9%)
% Daily Value *

How many calories are in katsu chicken and rice?

Nutrition Facts

Calories 1109 (4640 kJ)
Total Fat 48 g 74%
Total Carbohydrate 108 g 36%
Protein 61.5 g
Alcohol 0 g

What is chicken Katsudon made of?

Although there are many regional variations around Japan, the most popular version of Chicken Katsudon (チキンカツ丼) is made with a bed of rice topped with cutlets of chicken that have been simmered in a savory-sweet broth with onions and egg.

What Indian food can I eat on a diet?

Check out these low-calorie Indian snack you can binge-eat guilt-free.

  • Dhokla. A snack that rules hearts across the world, this delicacy finds its origins in the Gujarati cuisine.
  • Upma.
  • Cauliflower and Oats Tikki.
  • Bhel.
  • Chicken Tikka.
  • Oats Idli.
  • Moong Dal Cheela.
  • Ragi Dosa.

What is the best Indian dinner for weight loss?

11 Best Recipes That May Aid In Your Weight Loss Journey:

  • Egg Chaat.
  • Urad Dal Without Oil.
  • Methi-Ajwain Paratha.
  • Coconut Rice.
  • Flaxseed Raita.
  • Khatkhate.
  • Chicken Masala Without Oil. Don’t believe us?
  • Oats Khichdi. India’s favourite comfort food made into a high-protein, healthy one!

Which Indian food is best for weight loss?

Move over celery! These 10 Indian foods for weight loss can get the job done

  1. Daliya. Daliya is very rich in fibre and protein.
  2. Pista. Pistachios are really low in calories which makes it a good snacking option for those on a weight loss spree.
  3. Dahi.
  4. Imli.
  5. Sweet potato.
  6. Tomato.
  7. Triphala.
  8. Chickpeas.

How many calories do I need in a day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

How much calories should I eat to lose weight?

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

Is Chicken Katsu high in calories?

Nutrition summary

There are 454 calories in 1 serving of Chicken Katsu. Calorie split: 45% fat, 30% carbs, 25% protein.

How many calories are in a piece of chicken katsu?

1 Piece Chicken Katsu (1 serving) contains 20g total carbs, 20g net carbs, 0g fat, 0g protein, and 350 calories.

Is Japanese food high in calories?

The traditional Japanese diet is rich in vegetables, has small portion sizes, and is naturally low in added sugar and fat. These factors all contribute to a low calorie count ( 18 ).

What is the difference between Katsudon and tonkatsu?

What’s the difference between Tonkatsu and Katsudon? Tonkatsu is a deep fried pork cutlet usually served with rice and cabbage on the side. Katsudon, however, refers to deep fried pork cutlet rice bowl, it’s all served in one bowl along with onions and steamed egg.

What is lowest calorie Indian food?

What is OK to eat at night?

Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.

Will I lose weight if I skip dinner?

Many people believe skipping a meal can help with weight loss. This is a myth proven by research. It is not even up for debate; the body will undergo change with the intake of fewer calories. These changes are not beneficial.

Which Indian food is low in calories?

Oats Idli. A treasure straight from the South Indian cuisine, Idli is probably one of the most sought after breakfast dishes across India, and especially in the South. Already a low-calorie dish, idlis prepared using an oats’ batter and semolina further cut down on the calorie content.

What fruit is best for weight loss?

The 11 Best Fruits for Weight Loss

  1. Grapefruit. Share on Pinterest.
  2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
  3. Berries. Berries are low-calorie nutrient powerhouses.
  4. Stone Fruits. Share on Pinterest.
  5. Passion Fruit.
  6. Rhubarb.
  7. Kiwifruit.
  8. Melons.

What is the best dinner for weight loss?

Here are some great low-calorie but nutritious dinner ideas –

  • Baked Chicken Seekh.
  • Mustard-Parmesan Whole Roasted Cauliflower.
  • Mixed Vegetable Salad.
  • Fish Curry Without Oil.
  • Low-Fat Celery Soup.
  • Spicy Pasta.
  • Crunchy Vegetable Stir-Fry.
  • Baked Carrot Fries.